FOR HOTELS
Pilates
for hotels & guests
Åternum translates the philosophy of a house into an independent movement concept. Mat Pilates, personal training and Reformer Pilates integrate precisely into exclusive weekly programmes, spa offerings and exclusive stays.
With us, movement is given the same importance as regeneration, culinary art or sightseeing, bridging the gap to active relaxation in South Tyrol and beyond.
The strongest formats arise from location, time of day and the character of the house. Sunrise sessions, Pilates & brunch, sunset Pilates, wellness weekends or multi-day retreats.
PILATES MATWORK
50 - 60 MIN
Movement is generated on the mat under its own steam. Precisely guided exercises strengthen the core, improve posture and flexibility, and train control over the entire body. Breathing and movement are consciously intertwined in the process. This workout is suitable for various fitness levels and creates a stable foundation for daily life, sport and active recovery.
REFORMER PILATES
50 - 60 MIN
The reformer combines guidance and resistance in a precisely controllable system. Springs and pulleys support movements where relief is beneficial, and increase the demand as soon as more strength and control are required. Every session is tailored to mobility, resilience and goals – from therapeutic conditioning to athletic performance development.
Contact
Aeternum
Our clients
